Chakras (from Sanskrit, meaning "wheel" or "disc.") are energy centres or wheels of energy within the body.
There are several chakras located along the body's central energy channel, aligned with the spinal column. Each chakra is associated with specific physical, emotional, and spiritual aspects.
The most commonly referenced chakra system consists of seven main chakras:
Root Chakra : Located at the base of the spine, the root chakra is associated with grounding, stability, survival instincts, and the physical body.
Sacral Chakra : Positioned in the lower abdomen, below the navel, the sacral chakra is associated with creativity, sexuality, emotions, and relationships.
Solar Plexus Chakra : Located in the upper abdomen, near the stomach area, the solar plexus chakra is associated with personal power, self-esteem, confidence, and willpower.
Heart Chakra : Positioned at the centre of the chest, the heart chakra is associated with love, compassion, forgiveness, and emotional well-being.
Throat Chakra : Located in the throat area, the throat chakra is associated with communication, self-expression, authenticity, and creativity.
Third Eye Chakra : Positioned between the eyebrows, the third eye chakra is associated with intuition, perception, spiritual awareness, and inner wisdom.
Crown Chakra : Located at the top of the head, the crown chakra is associated with spiritual connection, consciousness, divine knowledge, and enlightenment.
When the chakras are balanced and energy flows freely through them, physical, emotional, and spiritual well-being is optimal.
